Mel Robbins

Mel Robbins is an American author, motivational speaker, and podcast host best known for the 5 Second Rule, a behaviour change method she developed during a period of personal financial crisis. She holds a law degree from Boston College Law School and began her career as a criminal defence attorney. Her 2011 TEDx talk How to Stop Screwing Yourself Over has been viewed over a billion times. She is the author of The 5 Second Rule and The High 5 Habit, and hosts The Mel Robbins Podcast, launched in 2022. She has delivered keynote speeches for Microsoft, Cisco, and JPMorgan Chase and is one of the most booked female speakers in the world.