Next Level Course

An online course by exercise physiologist Stacy Sims based on her book and research on menopause and female physiology, covering the science of perimenopause, menopause, and post-menopause and how active women can optimise their training and nutrition in each stage. The course — also referred to as Menopause 2.0 — is designed for active women in their 40s and beyond, as well as coaches and practitioners, who want a deep, evidence-based education on training and fuelling through the menopause transition. All content is for educational purposes only.