An online fitness and nutrition training programme by exercise physiologist and researcher Stacy Sims, based on her bestselling book ROAR, designed to help women train and fuel in sync with their female physiology. The programme covers how hormonal fluctuations across the menstrual cycle, perimenopause, and menopause affect training response and recovery, and provides exercise and nutrition protocols tailored to each phase. It is designed for active women who want to optimise their performance and health by working with their biology rather than against it.
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