Program

INSANITY

About this program

A high-intensity interval training (HIIT) fitness programme created by Shaun T and available through the BODi platform, combining cardio and resistance training in an extreme 60-day programme designed to deliver maximum body transformation results. INSANITY uses max-interval training — long bursts of intense exercise with short rest periods — and is designed for fit individuals who want an intense, no-equipment-needed challenge.

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